Revolver Lyrics - MADONNA

My love's a revolver
My love's a revolver

Oops I guess I shot ya
My finger's on the trigger
I had a bullet with your name on it
Click click
I'm a sex pistol
My love should be illegal
Real deal baby
I'm no counterfeit
Click click

(I¡­)
Line 'em up
Knock 'em down
My looks can kill
E-O-E-O
My body's fully loaded
And I got more ammo
(I¡­)
Line 'em up
Knock 'em down
My looks can kill
E-O-E-O
You're an accessory to a murder cause

My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?
My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?
I let it bang bang
I send a bang bang
I send a bang bang
I send a bang bang
My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?

Bang.
Tha shooting name is wayne
The victim didn’t complain, she just screamed shoot again.
I gave her extra rounds. My barrel twist around.
I am Mr. shoot ‘em down. I leave hearts on tha ground.
My love-using weapon. And yes I use it well.
Then I let the rose petals cover up the bullet shells.
I never shoot and tell. I only shoot to kill.
And the vest aint goanna help it even if you’re laying still.
My love is a revolver. Do you want to be my target.
Cuz I’m a sharp shooter. Matter of fact im tha sharpest.
My aim is so flawless, girl you can be the farthest.
Ima still shoot my love, let me know that you caught it.
Im the trigger man, I pull it. I will when he wouldn’t.
Do you want to eat the bullet? And I know where to put it.
Its weezy. F baby. Im shooting like the [omit].
Girl I should be illegal. Better put the safety on it.

Click click
(I¡­)
Line 'em up
Knock 'em down
My looks can kill
E-O-E-O
My body's fully loaded
And I got more ammo
(I¡­)
Line 'em up
Knock 'em down
My looks can kill
E-O-E-O
You're an accessory to a murder cause

My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?
My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?
I let it bang bang
I send a bang bang
I send a bang bang
I send a bang bang
My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?

(I¡­)
Line 'em up
Knock 'em down
My looks can kill
E-O-E-O
My body's fully loaded
And I got more ammo
(I¡­)
Line 'em up
Knock 'em down
My looks can kill
E-O-E-O
You're an accessory to a murder cause

My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?
My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?
I let it bang bang
I send a bang bang
I send a bang bang
I send a bang bang
My love's a revolver
My sex is a killer
Do you wanna die happy?
Do you wanna die happy?

[source]

don't stop, make it pop Lyrics - Lady GaGa

Wake up in the morning feeling like P Diddy
(Hey, what up girl?)
Grab my glasses, I'm out the door
I'm gonna hit this city (Lets go)
Before I leave, brush my teeth with a bottle of Jack
Cause when I leave for the night, I ain't coming back
I'm talking - pedicure on our toes, toes
Trying on all our clothes, clothes
Boys blowing up our phones, phones
Drop-topping, playing our favorite cd's
Pulling up to the parties
Trying to get a little bit tipsy

Don't stop, make it pop
DJ, blow my speakers up
Tonight, Imma fight
Till we see the sunlight
Tick tock, on the clock
But the party don't stop,no
Woah-oh oh oh
Woah-oh oh oh (x2)

Ain't got a care in world, but got plenty of beer
Ain't got no money in my pocket, but I'm already here
And now the dudes are lining up cause they hear we got swagger
But we kick em to the curb unless they look like Mick Jagger
I'm talking about - everybody getting crunk, crunk
Boys trying to touch my junk, junk
Gonna smack him if he getting too drunk, drunk
Now, now - we goin till they kick us out, out
Or the police shut us down, down
Police shut us down, down
Po-po shut us -

Don't stop, make it pop
DJ, blow my speakers up
Tonight, Imma fight
Till we see the sunlight
Tick tock, on the clock
But the party don't stop,no
Woah-oh oh oh
Woah-oh oh oh (x2)

DJ, you build me up
You break me down
My heart, it pounds
Yeah, you got me
With my hands up
You got me now
You got that sound
Yeah, you got me

DJ, you build me up
You break me down
My heart, it pounds
Yeah, you got me
With my hands up
Put your hands up
Put your hands up
Now, the party don't start until I walk in

Don't stop, make it pop
DJ, blow my speakers up
Tonight, Imma fight
Till we see the sunlight
Tick tock, on the clock
But the party don't stop,no
Woah-oh oh oh
Woah-oh oh oh (x2)

[source]

I want...

1. to eat shawarma today.
2. to be with my family.
3. to go to the grocery.
4. to go home early.
5. to buy a moisturizer.
6. joy, love, and peace.

Bone Health Tips for Every Decade

It may seem like osteoporosis is just a part of aging, but it doesn't have to be. While it's true you lose bone strength and mass as you get older, there are many things you can do to lower your chances of getting osteoporosis. We've spoken with experts and gotten tips for keeping your bones strong during your 20s, 30s, 40s, 50s and 60s.

Though this information is arranged by decade, and some advice—like that on estrogen replacement and bone density tests—definitely applies to that age group, tips on nutrition and exercise are important no matter what your age, and should be followed throughout your life.

In Your 20s

Hip fractures and loss of bone density are likely not on the minds of most 20-somethings, but this is when women need to start working on maintaining the bone strength they have. Marjorie Luckey, MD, medical director at Saint Barnabas Osteoporosis Center in Livingston, New Jersey, says women reach their peak bone mass by their early 20s. This means you have to start working on maintaining what bone strength you have during this decade of your life. Women in their 20s should:

1. Avoid smoking. Smoking cigarettes hampers the work of bone-building cells and increases your risk of developing osteoporosis.

2. Exercise properly. Weight-bearing exercise (this can include simple activities like walking) is strongly recommended throughout your life in order to keep up bone strength. But, as with most things, moderation is key. Nathan Wei, MD, clinical director of the Arthritis and Osteoporosis Center of Maryland, says woman who have extreme exercise habits—to the point where they develop amenorrhea (loss of menstrual cycle)—trick their bodies into thinking they are going into menopause, a major risk factor for osteoporosis.

3. Watch your weight. During your 20s, you may only be concerned with keeping your figure trim, but a healthy body weight should be the goal instead. Being underweight is a high risk factor for osteoporosis. (Underweight is defined as a body mass index (BMI) of less than 18.5 kg/m2.) To find out your BMI, go to WomansDay.com/BMI.

4. Consider a vitamin D supplement. Vitamin D is important for every stage of life because it helps your body absorb calcium, which is very important for bone health. "There is an epidemic of vitamin D deficiency in the U.S.," says Dr. Luckey. "We get a lot less vitamin D than past generations because we are out in the sun less." She advises that women, especially those living in the Northeast, who don't receive as much sunlight as their Southern counterparts, take a vitamin D supplement to reach the recommended 600 to 800 IU per day. Foods such as fatty fish and milk as well as some juices contain vitamin D, but not in large enough doses to get as much as the body needs.

In Your 30s

For many women this is the decade when their focus is on building a career and starting a family. Both of these can have an effect on overall bone health. Women in their 30s should:

1. Keep salt and caffeine in check. Too much of either can promote calcium loss. Lanah J. Brenna, a registered dietician at Reactive Nutrition in Lafayette, Louisiana, advises women to limit their sodium intake to 1,300 mg a day and caffeine to 200 to 300 mg a day to help reduce bone loss.

2. Limit drinking. Excessive alcohol consumption (more than two drinks a day) has been linked to increased risk of hip and other osteoporotic fractures.

3. Consider a calcium supplement. Adult women should get about 1,000 mg of calcium a day. If you're pregnant or nursing, you should bump up your intake to 1,200 mg a day. Dr. Luckey says that most people naturally consume about 300 mg of calcium a day. Adding yogurt or lowfat cheese to your diet will help increase your numbers. "Calcium is listed on nutritional labels as a percentage; to convert that to milligrams, just add a zero," advises Dr. Luckey. If you calculate how much calcium you're getting and you still come up short, add a supplement—most contain between 200 to 600 mg.

4. Learn your family history. Find out if your mother, grandmother, aunts or sisters have (or had) osteoporosis, fractures or any other related health issues. Heredity plays a big part in assessing your risk. If you know you have a family history of osteoporosis, then you can talk to your doctor about what measures (such as earlier bone density testing) you may need to take.

In Your 40s

Hopefully you've established healthy habits during your 20s and 30s. If not, don't underestimate how important this time of your life is. Kick your fight against bone loss up a notch before you reach your high-risk 50s. Women in their 40s should:

1. Add weight training to your exercise routine. You should already be doing at least 30 minutes of physical activity a day, like walking, gardening, golfing, swimming, tennis or dancing. But now's the time to add strength training to your workout routine. Staying active throughout your life helps your bone health by increasing muscle mass, strength, balance and coordination.

2. Consider other health risks. Talk to your doctor about how other health problems such as diabetes, depression and intestinal disorders affect bone health. Also discuss how some medications as well as more intense medical treatments, like chemotherapy, can alter your body's ability to absorb calcium.

3. Figure out your fracture risk. The World Heath Organization has a tool called FRAX that helps you figure out your risk for getting a fracture over the next 10 years. Simply enter your age, height and weight, then answer a few questions about your family history and lifestyle to get recommendations for treatment.

In Your 50s

Your 50s are a time of change—the most important of which is the beginning of menopause. Dr. Luckey says that the 3 to 5 years after menopause are the most important in terms of bone density loss. "Osteoporosis can occur at any age, and for a variety of reasons," says Elizabeth Ricanati, MD, staff physician in the Department of Disease Reversal at Cleveland Clinic. However, she points out that according to the National Osteoporosis Foundation (NOF), over half of the U.S. population develops osteoporosis after the age of 50. Women in their 50s should:

1. Up your vitamin intake. The NOF recommends that adults age 50 and over get 1,200 mg of calcium daily. If you are postmenopausal and not taking hormones, the dosage increases to 1,500 mg a day. It's also recommended that adults 50 and over get more vitamin D (1,000 to 2,000 IU daily).

2. Consider estrogen replacement. Once you go though menopause, your body loses estrogen. Dr. Luckey says that women with high risk factors or signs of osteoporosis often benefit from a low-dose estrogen patch. She sometimes recommends the drug Evista, which "mimics the effect of estrogen" in the bone.

In Your 60s

The decrease of estrogen in your body during your postmenopausal years is a major cause of bone density loss. While some bone loss after menopause may be inevitable, other factors, such as breaking a bone, can put some women at higher risk than others. Women in their 60s should:

1. Get a bone density test. According to Dr. Luckey, all women over 65 should get routine bone density tests. If you're under 65, postmenopausal and have high risk factors, such as a family history of osteoporosis or a broken bone after age 40, it's also recommended that you have regular bone density tests.

2. Protect yourself against falls. Wear shoes with nonslip soles, clear things from the floors that could be easily tripped over, keep hallways and corners well lit, use a stepstool with handrails and be careful with medications that affect your balance or make you drowsy.

3. Talk to your doctor about prescription medication. Depending on how advanced your bone loss is, your doctor may suggest you take medication to prevent further bone loss. Dr. Ricanati explains, "There are different classes of medications to treat osteoporosis, such as the bisphosphonates (Fosamax, Boniva, Actonel and Reclast), SERMs (selective estrogen receptor modulators), estrogen/progestin, parathyroid hormone and others." Dr. Wei also points to a new treatment, denosumab, which is recommended for women who experience side effects from bisphosphonates. As with any prescription drug treatment, there are risks associated with most medications, and the best avenue is always prevention.

[source]

Look Thinner and Younger With These Makeup Tips

An oval face shape is considered to be the perfect face shape, so in order to make your face look thinner and more sculpted, you want to shape your face so that it looks more oval. And best of all, you can do this by using nothing more than foundation and powder. By thinning out the face using the makeup techniques below, you’ll be surprised at what a youthful glow your face will have and what a difference it will all make. Keep reading below to find out how to look thinner and younger in just a few simple steps.

The basic sculpting method involves highlighting and contouring the face. Basically, everything you highlight comes forward and everything you contour stays in the background. So in short, you want to highlight your good features and contour the ones you want to hide. To start, you’ll need three different shades of foundation/powder in three different depth levels:

• The first foundation shade should match your skin exactly.
• The second shade which should be your highlight color, should be one level lighter than the first, preferably with the same undertone.
• The last shade which is your contouring color, should be one level darker than the first, again preferably with the same undertone.

The diagram above should help you with the placement of the foundation. The most important thing to remember is to blend the foundations really well because the blending process is what makes the sculpting method work and look natural.

Step 1:

Apply the first foundation (your true shade) all over your face, blending it well. Start visualizing an oval face. The width of the oval is your eye sockets the height and length of your oval extends from the tip of your forehead to the tip of your chin.

Step 2:

Take the second foundation (your highlight shade) and apply it to the high points inside the oval. This includes your forehead, under the eyes, at the top of the cheekbones and the tip of your chin. So say your face is a little fuller, this will attract the attention to the narrow area to the middle of the face.

Step 3:

Lastly, apply your contour shade (the darkest one) to the areas outside the oval. This includes the the temples, along the hairline, the sides of your cheeks and down the jaw. By deepening these areas, your are making them visually recede and your face to appear more narrow and oval.

Step 4:

Now of course everyone will use different shades according to their skin tones so if you have ivory/beige skin, you’ll contour more than highlight – same goes for really pale skin. If you have bronze/ebony skin you will highlight more than you contour.

Step 5:

Finish up the process by applying powder to your face after you’ve blended all three foundations. For even more dramatic effect, use a different powder to match your three foundations. So use a regular one for your regular foundation, a lighter one where you highlighted and a darker one where you contoured. If you have just one shade of powder, then just use that all over the face. This will help ensure a smooth finish.

Step 6:

Find the perfect blush and then apply it to the apples of your cheeks for a youthful glow. And there you have it; a skinnier, younger looking face just take a few minutes!

[source]

Grilled Ham-and-Cheese Sandwiches with Tapenade

To make a gooey grilled cheese sandwich, you need a good melting cheese like Mahón; be sure to choose a young semi-soft variety rather than a hard aged one. Meaty lomo, a newly imported ham made from dry-cured pork loin accented with garlic and paprika, is definitely worth seeking out, though Serrano ham is a very acceptable substitute. Recipe By: Grace Parisi

Serves: 4

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Total Time: 25 min

Ingredients

• 2 ounce(s) Spanish green olives, pitted and coarsely chopped (1/4 cup)
• 1 small garlic clove, minced
• 1 tablespoon(s) minced flat-leaf parsley
• 1 teaspoon(s) fresh lemon juice
• Pinch of crushed red pepper
• 1 1/2 teaspoon(s) extra-virgin olive oil, plus more olive oil for brushing
• 8 slice(s) (1/2-inch-thick) peasant bread from a 1-pound loaf
• 6 ounce(s) sliced young Mahón or other young, mildly tangy cow''s-milk cheese, such as Edam or Gouda
• 3 ounce(s) thinly sliced lomo ham or thinly sliced Serrano ham trimmed of all fat

---

Directions

1. In a bowl, combine the olives with the garlic, parsley, lemon juice, crushed red pepper and 1 1/2 teaspoons of olive oil.
2. Preheat a grill pan or panini press. Arrange the bread slices on a work surface and brush one side of each slice with olive oil. Turn the oiled sides of the bread face down. Spread the olive tapenade on four slices of the bread. Top with the sliced Mahón cheese and lomo ham and close the sandwiches with the remaining slices of bread. Grill the sandwiches over moderate heat, turning once until the bread is lightly toasted and the cheese is melted, 5 to 6 minutes. Transfer the ham-and-cheese sandwiches to a cutting board, halve and serve at once.

[source]

On my mind...

I'm saving a lot these days. It's one of my New Year's solution. It's hard but I need to do it. Whew!

Rainy days are here again. It's really cold outside. Sometimes I don't want to work and just sleep. But I need to earn.

I'm confused. And I'm tired of thinking about it. I'll just go with the flow. I'll just leave it all to God.
If it's really meant to be. Then so be it.

I'm happy for all the blessing I receive early this year. I hope it would continue throughout the year. Thanks to all my friends for all their support. And thanks for my wonderful family for everything. It's a long way ahead, I'm just thinking positively.

Just A Little Bit - MARIA MENA LYRICS

Just a little bit stronger
Just a little bit wiser
Just a little less needy
And maybe I'd get there.

Just a little bit pretty
Just a little more aware
Just a little bit thinner
And maybe I'd get there...

Clearly, clearly I remember
Hiking up my skirt
Asking for your time

Clearly, clearly I remember
Nervous if ever confronted
And questioning myself

Perhaps, perhaps if I got better
Perhaps if I challenged myself
Perhaps if I was

Just a little bit stronger
Just a little bit wiser
Just a little less needy

Maybe I'd get there...

Clearly, clearly I remember
Pulling up my shirt
Staring blank ahead

Clearly, clearly I remember
Days of useless crying
Almost feeling dead

Perhaps, perhaps if I was smaller
Perhaps, I could control myself
Perhaps if I was

[source]

Top 6 Skinny Foods for 2010!!!

If you're looking for creative (and delicious!) ways to enhance your weight loss efforts, here's a fresh collection of six slimming foods you should add to your repertoire. I'm a firm believer that dieting and losing weight doesn't mean you have to subsist on bland, boring cardboard. With that in mind, I've put together a list of strategic skinny eats, each of which has its own unique way of satisfying your taste buds while blunting your appetite. I encourage you to peruse my list and use these tasty bites to your advantage!

1. Pumpkin Pudding: Decadent, creamy pudding for less than 150 calories--and it helps you lose weight! Just combine a 6-ounce container of nonfat vanilla yogurt with ½ cup canned 100% pure pumpkin puree and a dash of cinnamon. The pumpkin bulks up the yogurt--already a protein-rich, nutrient-packed food--and adds a hefty dose of fiber. This winning combo of protein and fiber expands in your stomach, keeping you full long after you finish, so you're not looking for more munchies an hour later.

2. Vegetable Soup: Studies have shown that just by starting a meal with a fiber-rich bowl of broth-based veggie soup, you can reduce your total calorie intake by 20 percent. That's because this "veggie first course" helps to fill you up, so you wind up eating less at the main meal.

3. Cucumber Tomato Salad: Thanks to their high percentage of water (95%!), cucumbers are low-calorie, high volume, and top-notch for weight loss! Slice up one whole cucumber plus a medium tomato, then toss with light vinaigrette or unlimited vinegar (balsamic or red wine is delish) plus 1 teaspoon olive oil. The entire salad has only 125 calories!

4. Ginger Green Tea: Nursing a warm mug of tea is a calorie-free way to de-stress after a long day without falling prey to emotional eating. As an added bonus, research suggests that regularly drinking green tea may give you a slight calorie-burning advantage. Steep your tea with a thin slice of ginger root for an extra punch of flavor.

5. Fiery Chicken Salad: Adding a few dashes of fiery hot sauce to your food slows down your eating big time so you're less likely to eat past the point of fullness. For a simple lunch, whip up a chicken salad with diced chicken breast, 1 tablespoon reduced-fat mayo, hot sauce to taste, and any diced veggies on hand. Serve over a bed of lettuce (and have a glass of water handy!).

6. Shrimp Cocktail: At around 8 calories a piece, shrimp are a fabulous source of lean protein, which helps rev your metabolism and keeps you feeling full for hours. Next time you dine out, start your meal with a shrimp cocktail appetizer. When you're eating at home, dunk your shrimp in this could-not-be-easier cocktail sauce recipe: simply combine 1 tablespoon ketchup with 1 teaspoon bottled horseradish.

[source]

Replay Lyrics - Sean Kingston

Shawty's like a melody in my head
That I can't keep out
Got me singin' like
Na na na na everyday
It's like my iPod stuck on replay, replay-ay-ay-ay (2x)

Remember the first time we met
You was at the mall wit yo friend
I was scared to approach ya
But then you came closer
Hopin' you would give me a chance

Who would have ever knew
That we would ever be more than friends
We're real worldwide, breakin all the rules
She like a song played again and again

That girl, like somethin off a poster
That girl, is a dime they say
That girl, is a gun to my holster
She's runnin through my mind all day, ay

Shawty's like a melody in my head
That I can't keep out
Got me singin' like
Na na na na everyday
It's like my iPod stuck on replay, replay-ay-ay-ay (2x)

See you been all around the globe
Not once did you leave my mind
We talk on the phone, from night til the morn
Girl you really change my life
Doin things I never do
I'm in the kitchin cookin things she likes

We're real worldwide, breakin all the rules
Someday I wanna make you my wife
That girl, like somethin off a poster
That girl, is a dime they say
That girl, is the gun to my holster
She's runnin through my mind all day, ay

Shawty's like a melody in my head
That I can't keep out
Got me singin' like
Na na na na everyday
It's like my ipod stuck on replay, replay-ay-ay-ay (2x)

I can be your melody
A girl that could write you a symphony
The one that could fill your fantasies
So come baby girl let's sing with me
Ay, I can be your melody
A girl that could write you a symphony
The one that could fill your fantasies
So come baby girl let's sing with me

Ay, na na na na na na na
Na na na na na na
Shawty got me singin
Na na na na na na na
Na na na na na na na
Now she got me singin

Shawty's like a melody in my head
That I can't keep out
Got me singin' like
Na na na na everyday
It's like my iPod stuck on replay, replay-ay-ay-ay (2x)

[source]

Cool, Clean, Fresh Teeth..

Last Saturday, I went to see my dentist to have a dental cleaning. It's been year since I had one because I always postpone it. he he But I realized, that I should not postpone it any longer because I feel that there is a need now. Even though I brush my teeth everyday, still, I need to visit my dentist.

It was good that my dentist is my elementary batchmate, I am not hesitant to ask questions. I am also comfortable with her.

After my cleaning, I feel I really have a cool, clean, fresh teeth. It feels good. I feel like kissing. he he It is really important to take care of our teeth. Brushing our teeth after eating helps a lot. But a visit to the dentist every six months is a must.

Blueberry Cheesecake Recipe

Blueberry Cheesecake Recipe, Cheesecake is a large family of sweet, cheese-based pie. Cheesecakes are generally made with soft, fresh cheeses. Other ingredients such as sugar, eggs, flour, liquids are often mixed in as well. Typically, the filling covers a crust, which may be pastry, cookie, or digestive biscuit.

The word cheesecake is also used to describe the creamy, cheesy flavour of the dessert. There are also savoury cheesecakes, often flavoured with blue cheese and served as hors d’oeuvres or with accompanying salads.

Estimated cooking time: 1 hour and 30 minutes + 4 hours chilling

Blueberry Cheesecake Ingredients:

• 
• 1 1/2 cups graham cracker crumbs
• 3 tablespoons granulated sugar
• 1/3 cup butter, melted
• 3 (8-ounce) packages cream cheese, softened
• 1 cup granulated sugar
• 3 large eggs
• 1 teaspoon vanilla extract
• 1 (21-ounce) can blueberry pie filling

Blueberry Cheesecake Cooking Instructions:

• In a medium bowl blend together graham cracker crumbs, 3 tablespoons sugar, and melted butter; mix well. Press onto the bottom and up the sides of a 9-inch springform pan; set aside.
  

• Using an electric mixer softened cream cheese until light and fluffy. Gradually add 1 cup sugar; mixing well. Add in eggs, one at a time, beating well after each addition. Add in vanilla and beat well. Pour half of the batter into the prepared pan. Spoon blueberry pie filling on top of the batter in a ring pattern about halfway from the edge of the cake. Pour the remaining batter on top.

• Bake in a 375°F(190°C) oven for 35 to 40 minutes. Cool to room temperature on a wire rack. Loosen the crust from sides of pan and cool 30 minutes more. Remove the sides of the pan; cool cheescake completely.

• Cover and chill at least 4 hours before serving.

[source]

Personalized Duffle Bag..

Do you look for personalized gifts for women, kids and to other special people in your lives? Do you want something that they can use? Do you want them to remember you as the giver? I am glad to inform you of these beautiful bags that I have encountered. They will surely love you for it. It is really useful particularly to students.

Check out the personalized duffle bag. It is created in Mint's signature fabrics that is big enough for an overnight stay. Kids and adults will surely love to receive this as a gift. It comes in a variety of colors. It is very handy and beautiful. It is also very much affordable too. It will surely lasts for many years of service since it is made from sturdy nylon. It is a guarantee that the quality is really good.

Another one is the laundry bag. It is also created with Mint's signature fabrics. It has a shoulder strap. You can choose your favorite color or the favorite color of the special person that you will give it to. It has a colorful border designs that adds to its beauty and uniqueness. It is surely a nice gift that you can give.

You can also pick the Insulated lunch tote. The tote is soft, insulated with bubble foil, and constructed with colorful, sturdy nylon. You can guarantee that your packed lunch will be safe and free from dust and dirt. You can also personalized it by embroidering a name on it. Different colors are available for you to choose from. Definitely, a nice one to have.

So what are you waiting for? Grab it! Don't hesitate to see these bags. It is a wonderful gift to your loved ones. It caters for all ages. So I suggest that you don't have to waste much time anymore. Visit the site now!

Beautiful Bath Robes!

Do you need a robe that will keep you warm after bathing in the privacy of your home? Do you need a robe that preserve modesty at times when there is no immediate need to fully dress? Well, I have good news for you. I would like to share with you different robes that would suit your need and comfort.

One is Terry Bath Robe. It is 100% made of cotton suited for both men and women. They are very thick and warm. It comes in many colors that you can choose from. You can order it with personalized embroidery with special instructions you can made.

If you want a lighter weight robe, you can also have the Waffle Bath Robe. It is lighter in weight than Terry Bath Robe. It is made of 60% cotton/40% polyester woven waffle. Also suitable for men and women. You can also have it personalized.

There is also the Bath Wrap. It is softer than Terry Robe. They are very colorful and available in different sizes.It is a beautiful and perfect gift for any special occassions like birthdays and graduations.

All these robes are very much affordable. So what are you waiting for? Don't miss it. Visit the site now!

Big Hair, Big Lashes, Big Lips = Sexy

Don’t deny it…you know you look absolutely stunning when you go all out and amplify your three weapons to their maximum – meaning your hair, lashes, and lips of course! There’s nothing better than big, voluminous hair, long, flirty lashes and full, pouty lips. So next time you head out the door, think about that and get started on your mini makeover. Here’s how!

AMPLIFY YOUR HAIR

Big hair is a must-have so after you get out of the shower, work a thickening mousse through your hair to give your roots a nice lift. Blow-dry until almost dry. Gather medium sized sections of your hair, twist up and secure with a pin. Blow-dry again until completely dry and remove pins, shaking out the curls/waves. Give your ends a little lift by curling 2-3 inch sections of your hair with a large curling iron. Finish off by misting hairspray with hair upside down.

GREAT LENGTHS LASHES

Who doesn’t want to have full, long lashes? They are, after all, the classic flirting tool, and that is why you need to know how to get the most out of them! Believe it or not, start off by dusting your lashes with a loose powder before beginning. Why? This will help your mascara stick better to your lashes as well as absorb any excess oil. Use an eyelash curler, starting as close to the roots as possible. Hold for a few seconds, then gently let go. Apply a volumizing mascara such as Maybelline Volume Express and you’re done!

PRETTY POUTY LIPS

Want Angelina Jolie lips? Well maybe I can’t help you with that, but I can help you make your lips look fuller! Make your pout sexy and sensual so it stands out! Start with a clean slate and apply a moisturizer to your lips using a cotton swab. Gently swab it along your lips; this will loosen any dry flakes. Gently pat dry and line your lips with a nude lip-liner. You can even go slightly past the lip contour (not too much though), so as to give the illusion of bigger lips. Swipe on a creamy, rich red lipstick that will make your lips stand out. Make sure the shade of red suits your skin tone! Finish off by dotting a shimmering highlighter on your cupid’s bow, which will add depth to your lips and give the illusion of full, sexy lips!

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4 Ways to Improve Your Diet and Keep Your New Year's Resolution..

New year's resolutions aren't easy to keep, but if you're serious about changing your derelict diet—and losing a few pounds along the way—a resolution can help. A study published in the Journal of Clinical Psychology reports that those who pledge to make behavior changes by means of a resolution were 10 times more likely to succeed than those who simply want to make a change. Going public and sharing your goal with someone can also bump up your odds for success.

But a commitment to better eating is only the start. You also need to figure out how and what to change. Here are four suggestions that can put you on the right path.

Keep a Food Record

To fix your diet you should understand where it's broken. One good way to do that, says Washington, D.C.-based registered dietician Katherine Tallmadge, is to keep a pencil and notebook handy as you go about your day. For at least a week, record everything you eat, when you eat, and maybe how you feel after you eat.

The exercise can be eye-opening, says Tallmadge, who is also author of Diet Simple: 214 Mental Tricks, Substitutions, Habits & Inspiration (LifeLine Press, 2004). By analyzing your eating routines, she says, you can discover both the good habits you practice as well as those that regularly route high-calorie, low-nutrition fodder toward your mouth.

It can also unveil such misguided behaviors as chronically skipping breakfast. "Studies have shown that if you eat breakfast," Tallmadge says, "you eat proportionally fewer calories the rest of the day."

Keeping an ongoing food record while trying to establish better eating patterns can make you accountable to yourself and discourage mindless eating.

And make sure to record one other item: your weight. Climb on the scale at least once a week if not every day, says Tallmadge.

Discover (or Rediscover) Veggies

Mothers have told us from the beginning of time to eat our vegetables. Now it's time to pay attention.

Melanie Polk, a registered dietician and nutrition director for the American Institute for Cancer Research (AICR), says by adding ample amounts of vegetables, fruits, whole grains and beans to your diet you reap a nutritional bonanza. You also benefit from non-nutritive plant chemicals that contain protective, disease-preventing compounds called phytochemicals.

Moreover, recent studies show that consuming plant foods can play an important role in weight loss, says Polk. High in water and fiber and low in "energy density," they create a feeling of fullness without delivering the big calorie load of high-fat foods.

If you suffered childhood trauma from having to face mushy, flavorless vegetables, Polk says cooking techniques today such as roasting and stir frying can help heal those memories. She suggests visiting the AIRC web site (www.aicr.org) for recipe ideas.

Remove Temptations

When retraining your eating habits, avoiding temptation is a better strategy than trying to resist it. "We're eating machines—that's instinctive," says Tallmadge. "That's why it's important to keep only healthy foods in your home."

Tallmadge recommends purging your home of chips, cookies and other items you don't want to ingest. Then make sure you have nutritious foods around that are easy to grab when you do feel like snacking. One good option is pre-made vegetable soup in your refrigerator that you can quickly heat up. Another is chopped fruit and vegetables that you can dip into humus, yogurt or light ranch dressing.

Also, be ready for the challenges you face outside of your controlled eating environment. "If you know you're going to overeat at a certain event, seriously consider not going," she says.

To avoid feeling deprived, Tallmadge says it's alright to occasionally indulge in the foods you have eliminated yet still miss. But better yet is to find an alternative, non-eating way to treat yourself, such as scheduling a massage.

Don't Give Up

Finally, if you begin to slide into your former eating patterns, refuse to give up and abandon your effort. Persistence is better than perfection.

"Accepting the setback and moving on is the best strategy," says Tallmadge. Tallmadge notes that weight loss studies have shown those who keep weight off and those who regain weight typically have the same number of slip-ups. "Successful people just know how to rebound from them better," she says.

And remember: making a resolution to eat better doesn't mean you have to fight your wayward dining habits all alone. Solicit the advice of nutrition counselors, doctors, or the 92-year-old marathon runner next door if you think they can help you help you get—and stay—on the right track.

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New Year's Resolution..

Every year I see to it that I make a New Year's Resolution. It's a goal I want to keep for myself. Although it is hard to keep, I try my very best each time. So for the year 2010, these are my New Year's Resolution:

1. Will not be late in my work.
2. Not react easily to anything being said to me.
3. Gain weight.
4. Fight for my right
5. Love myself more.
6. Will not allow anyone to degrade me.
7. Save, save, save
8. Love, love, love

Lucky Lyrics - Lucky Twice

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying

Laughing through the day
Thinking you are never boring
Speeding through the night
Maybe you not count the morning

There's nothing you can do
To keep it out
There's nothing you can do
Just scream and shout

Living for today
But you just can't find tomorrow
Talking about the joy
But it never stops the sorrow

There's nothing you can do
To keep it out
There's nothing you can do
Just scream and shout, saying:

I'm so lucky lucky
I'm so lucky lucky
I'm so lovely lovely
I'm so lovely lovely

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying

I'm so lucky lucky
I'm so lucky lucky
I'm so lovely lovely
I'm so lovely lovely

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying

Even though you said
It would never end it's over
You were smiling on my arm
Now you're crying on my shoulder

There's nothing you can do
To keep it out
There's nothing you can do
Just scream and shout, saying:

Find More lyrics at www.sweetslyrics.com
I'm so lucky lucky
I'm so lucky lucky
I'm so lovely lovely
I'm so lovely lovely

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying:

I'm so lucky lucky
I'm so lucky lucky
I'm so lovely lovely
I'm so lovely lovely

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying

You can never be forever
Good together
Young and clever
You can never be forever
But keep it up
Don't ever stop
Through night and day
The words to say are:

I'm so lucky lucky
I'm so lucky lucky
I'm so lovely lovely
I'm so lovely lovely

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying

I'm so lucky lucky
I'm so lucky lucky
I'm so lovely lovely
I'm so lovely lovely

You can fool yourself
I promise it will help
Now every single day
I just wanna hear you saying

You can fool yourself
I promise it will help
Now every single day

I just wanna hear you saying

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